![]() The researchers credit the nitrates in leafy greens. Leafy greensĮating one cup of raw leafy greens or a half-cup of cooked greens a day may help lower systolic blood pressure and reduce the risk of cardiovascular disease, a recent study of more than 53,000 adults found. ![]() 12 Foods for High Blood PressureĬertain foods appear to be beneficial for blood pressure.Ĭonsider adding the foods below to your diet on a regular basis. The DASH diet also calls for reducing the consumption of red meat, full-fat dairy, sweets, and other foods and drinks high in sodium, saturated fat, and added sugars. These foods are high in fiber, potassium, and other nutrients that support heart health. The diet emphasizes vegetables, fruits, whole grains, seeds, beans, nuts, and low-fat dairy. The DASH dietĬreated in the 1990s, the Dietary Approaches to Stop Hypertension (DASH) diet helps reduce systolic and diastolic blood pressure in people with high blood pressure or prehypertension (systolic pressure of 120–139 mm Hg or a diastolic pressure of 80–89 mm Hg). On the other hand, eating a lot of red meat, fried foods, salt, and added sugars can contribute to high blood pressure. Your food choices can have a significant impact on your blood pressure in positive and negative ways.Įating a healthy diet rich in vegetables, fruit, whole grains, nuts, seeds, legumes, fish, lean meats, and low-fat dairy can help manage blood pressure. The only way to know if you have high blood pressure is by checking your blood pressure reading.Ī sustained systolic blood pressure of at least 130 mm Hg or diastolic blood pressure of at least 80 mm Hg indicates high blood pressure. High blood pressure is considered a silent condition because there are usually no symptoms until some body organs are affected. Other chronic illnesses such as diabetes and kidney disease.Eating a diet high in sodium and low in potassium.Causes of high blood pressureĬertain risk factors can increase the likelihood of developing high blood pressure. When a person’s blood pressure reading is consistently higher than normal, they may be diagnosed with hypertension. Normal blood pressure ranges from 90/60 mm Hg to 120/80 mm Hg.īlood pressure readings above 130/80 mm Hg are considered high blood pressure. Systolic blood pressure measures the pressure when your heart beats, while diastolic blood pressure measures the pressure between beats.īlood pressure readings are reported as the systolic number “over” the diastolic number, such as “110 over 70”, which is also written as 110/70 mm Hg. ![]() It is measured using two numbers: systolic blood pressure and diastolic blood pressure. Manage your high blood pressure with K Health for only $29 a month.īlood pressure is the force of blood pushing through your veins and arteries.
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